Believe In Yourself


How  many of us actually believe in ourselves?  It seems that it is easier for us to accept anything as long as it doesn’t include our own self belief.  From a young age we have to deal with what ever life throws at us and not very high on the agenda is standing with both feet firmly on the ground, knowing that we can control how we react and solve problems and most important of all that we have the ability to achieve, to succeed.

Ok I know that we don’t always have the support of others and sometimes there are walls in front of us but how about taking a leap of faith right here right now………..throw to one side any emotions of self doubt for they will just talk you out of believing in your ability to be the best you can.  It can take practice to not allow negative thoughts in for they are sneaky and get us when we least expect it and then before we know it we fall deeper and deeper.

What I like to do is to have a few positive words to say to myself and I do like to do this in a mirror as you cannot hide from yourself.  Every morning before you go out the door stand in front of that mirror and say something good, you can say the same words everyday or choose a new one, it’s up to you.

**I am worthy of the love within my heart

**I am a soul who is beautiful

**I have a whole lot of potential that is amazing

**I believe in my abilities to succeed

**I am me and that’s how it should be

**I am radiant

**I am abundant

**I sparkle with faery dust

**I love you

**I appreciate you

**I trust you

Keep reminding yourself you deserve happiness and you will discover happiness deseves you

Rachel x

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Positive Mantras

You can never have enough positive energy in your life and the more the better but getting yourself on that ladder to happy energies can seem far off or unobtainable when we are bogged down with daily life and situations that are ongoing.

Firstly you deserve happiness and you also deserve to feel good about yourself and by allowing each of these into your life you will begin to feel the benefits, how motivational would it be to feel positive enough about you as a person to get up in the morning and being unable to wait to start the day.

Positive mental attitude and I know that most of you have heard of this but how many believe it works? words are just words right? well yes words are just words but words are powerful and when start to live them we become those words.  If you can change your thought pattern to become more uplifting instead of sad or forever pulling yourself down then the change will be worth it.

It won’t be easy and neither will we constantly be positive, issues in life happen and we need to feel certain emotions in order to understand and heal them.  What we can do though is to help ourselves just feel better about who we are, a few less negative thoughts a day has got to be a far more healthy life process one that might guide us on a path to seeing more of the world, getting involved with our local community more……..

So, words are powerful and having a few mantras to help you out is vital, you can say them at any time during the day or night, in any situation etc but more importantly believe them.

* I am beautiful

*I am loved

*I have abundance

*I am hope

*I am passion

*I am blessed with family/friends

*I am blessed with life

*I am love, I am desire, I am powerful

*I am worthy

Discover words of your own that make you feel good and use them often.  Set yourself a goal of saying 10 positive words today, have a positive box where you put in £1 or whatever you feel is appropriate for every positive attitude you have every day and then at the end of the week treat yourself or donate to charity.

Rachel x

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“I accept love because I am worthy of the energies not only from within myself but from those in my life.  I will embrace love and it will have a place to live within my soul, I will cherish it and nurture it.”

“I accept who I am for there is a light within me that shines and it twinkles because I am living life to the fullest, always facing challenges that push me to the outer part of my boundaries.  I embrace this light because without it I simply would not be”

Rachel x Continue reading

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If we think about it I bet you have at least 3 things in your life either past or present that you can say for sure you are grateful or blessed for and I bet also that after naming these 3 gratitudes you will follow up with a few negatives….am I right?

Our mind works in such a way that we think we cannot possibly show happiness for more than a few “good” times in our live so we tend to concentrate on what we never had or don’t have.  We attract into our life energies of both a positive and negative nature and they take hold by lifting us up or bringing us down often without us really realising it.

We need to find a way of booting out more of what holds us back from our true potential and embrace words, thoughts and actions that help us build a firm foundation.  This might sound harder than it actually is because all we need to do is make some alterations in the way our mind works, we need to encourage the voice we hear daily that we want a change from feeling a failure or lost completely and that we want to be the best we can.

So how can we help ourselves to build a future that is bright, positive and how can we keep it going?  with the correct attitude we can bring gratitude to the fore front and allow it to spread throughout the day until we notice changes within us.  I do believe in our abilities to manifest and we have to acknowledge that the words we think and speak are powerful, they can bring about our dreams or they can destroy.

It can be easier to just bury our heads and continue on the negative path but I want you to try something different even if only for a week just to see that gratitude can alter our lives for the better.  Below are some pointers on how to start out.

*When you throw your legs over the side of the bed each morning and you sit there getting your balance to stand up say out loud  ”Today is filled with love”

*As you check yourself  in the mirror just before you leave the house in the morning say out loud  ”I am worthy of love and respect today”

*Throughout the day it is important to pat yourself on the back for doing a good job not only for yourself but for others too.

*Look around you, what are you grateful for that is in your life today? work colleagues that are helpful, the beautiful view you have from the window, a smile from someone that makes you feel less stressed…….all these we might take for granted and not give a second thought too.

*Keep a journal and every evening write down 6 gratitudes that have blessed you in one way or another today.  Do not follow these positive thoughts up with negative which is what we tend to do instead think about each one and what it brought to your day.

Once we begin to think more positively and savour those moments of gratitude our thought process changes and we begin to feel abundant for what we have and are lucky to have in our lives.  Let us celebrate family, friends, love, a safe haven we call home,  our childrens laughter or a thoughtful act that another has bestowed upon you.

I am grateful and feel so blessed to have a loving and funny family, friends who care, a place to call home, being able to breathe in fresh air and to listen to the birds sing every morning and evening.  I remind myself of these wonderful energies every day and give thanks that I am able to experience them.  By changing just one or two thoughts can make a huge difference to the way we view our life and who we are.

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